How did 2012 Treat you? My Emotional Recount…

me and the boys
This was a tough post to write, it really was. I looked very deep within myself to find the right words. It is my hope that I can show anyone struggling in the dark to be their own beacon of light and really come out of it to live life again…
Cherish the Milestones

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Taking Care of Yourself…

So with the holidays here, it is more important now than it ever has been to avoid some of those foods that might tend to bog you down and create the “catch up” phase in January where you resolve to chase health and feel better. In this article, I wrote about how the nutritional requirements change for your body as you grow older and a manipulation of your diet should happen. However, many tips can be applied to anyone reading. Happy Holidays!

http://www.seniorszen.com/blog/2012/12/10/seniors-friendly-tips-ultra-healthy-diet